How to Eat for the IBS Diet

Do you feel crazy because sometimes it seems like a certain food will bother your IBS - and sometimes it won't?

You're not crazy.

It's not just what you eat with IBS that counts. It's also how you eat. Your diet can help or hurt IBS based on how different foods physically affect the gut.

So now that you know the IBS trigger foods, and understand the critical difference between soluble fiber and insoluble fiber, here's how to eat for IBS.

The 10 Commandments of Eating for IBS

Easy IBS Diet Tips & Tricks

What to Eat for IBS When You Can't Eat Anything

Substitution, Not Deprivation

Size Matters with the IBS Diet

The Seven Sneaky Sins of the IBS Diet

The IBS Restaurant Guide

Take immediate control of your IBS symptoms with Heather's IBS diet kit...


Read on to learn all about your soluble fiber safe foods...