How to build quad muscles?

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Answers ( 17 )

  1. How To Build Massive Legs - Buff Dudes :

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  2. Killer Bodyweight Leg Workout (Ghetto Workout Muscle) :

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  3. Considering methods of how to build bigger quads? You are in line for some intense workouts. The quads, being one of the largest muscles in the human …
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    Ratings : 62 %   

      
  4. Bodybuilding Tip: Best Exercises to Build Muscle Quads, Hamstrings & Calves @hodgetwins :

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  5. Best Leg Exercises to Build Muscle Fast. Build Muscle 101 – What You Need to Know to Grow Muscle Mass; Exercises; Best Leg Exercises to Build Muscle Fast
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  6. Best Leg and Thigh Exercise Workout :

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  7. How to Build Muscle. Are you looking to grow muscle mass, and burn calories more efficiently? It doesn't happen overnight (as any body-builder can tell you) but you
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    Ratings : 42 %   

      
  8. How To Build Killer Quads Without Weights (Sissy Squats For Bigger Stronger Legs) Big Brandon Carter :

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  9. The Best Exercises to Build Quad Muscles Last Updated: Oct 21, 2013 | By Nick Ng. Great exercise intensity will help you build muscle in your quadriceps.
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    Ratings : 17 %   

      
  10. Leg Exercises Build Bigger, Stronger Quads Drop a quadruple whammy on your thighs with this brutal leg workout.
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    Ratings : 48 %   

      
  11. How To Build BIGGER Quads - Quadriceps & Hamstrings Workout :

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    Ratings : 9 %   

      
  12. Best Quad Workout for Building Massive Muscle Mass w/ NPC Super Heavyweight, Carlos Davito :

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    Ratings : 43 %   

      
  13. Quads & Hamstrings- Muscle Gain In Under 45 Minutes! (Holiday Series) :

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    Ratings : 41 %   

      
  14. Front Squats For Bigger Quads (not a bigger butt) :

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    Ratings : 15 %   

      
  15. How To Build Leg Muscle - Got Chicken Legs? Discover How To Build Leg Muscle Fast! :

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    Ratings : 68 %   

      
  16. Muscle Masterclass - Quads :

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    Ratings : 61 %