StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat fast. 3 exercises, 3x/week, 45mins per workout.
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“When I first started following Muscle Gaining Secrets I weighed 169. Today I’m a lean 192 pounds, can squat 365, deadlift 435 and bench press 300, respectively.
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Elitefts's main purpose is to inform, educate and outfit the strongest powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities
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StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat fast. 3 exercises, 3x/week, 45mins per workout.
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Elitefts's main purpose is to inform, educate and outfit the strongest powerlifters, athletes, strength coaches, personal trainers, gyms and training facilities
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