How to control afternoon sleep?

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  1. A siesta is a short nap taken in the early afternoon, often after the midday meal. Such a period of sleep is a common tradition in some countries, particularly those
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  2. Afternoon fatigue is a common complaint. One of the most common causes is post-lunch hypoglycemia, which is related to your inability to effectively burn fat
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  3. Manage noise. Some people sleep best in total silence; others need ambient noise to fall asleep. Whatever your preference is, here's how to make it work:
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  4. Good sleep habits don't solve sleep problems, but they do create a foundation for improved sleep, experts say.
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  5. AMAZING - Astral or Lucid for Afternoon Naps - MUST TRY :

    how to control afternoon sleep

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  6. Afternoon Naps -- Summer Gang :

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  7. How to feel refreshed even after too little sleep - and why you MUST have an afternoon nap. Never wake up tired again. Secret to waking up refreshed is to
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  8. The Poison Control Center -- When the World Goes to Sleep & Don't Go :

    how to control afternoon sleep

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  9. WARNING! POWERFUL POWER NAP, Music for relaxing deeply, quickly restoring energy :

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  10. Afternoon Naps -- Plum City Fight Song :

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  11. Afternoon Naps -- Winter Olympics (Summer Version) :

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  12. Afternoon Naps -- The Day We Started :

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  13. 10 Ways to Stop Being Tired :

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  14. Power Nap with Andrew Johnson :

    how to control afternoon sleep

    Ratings : 27 %