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Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P.M. and feel like
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lder /shoul·der/ (shōl´der) the area where the arm joins the trunk and the clavicle meets the scapula. frozen shoulder adhesive capsulitis.
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Fix your rounded shoulders with these helpful tips and exercises designed to improve your posture and strengthen your upper back and core muscles.
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