Register Now
You need to be registered to access all features and be part of the community.
Don't worry it's free !
Register Now
Lost Password
Lost your password? Please enter your username and email address. You will receive a link to create a new password via email.
How to Do Hip Lifts & Basic Shimmy | Belly Dancing :
Ratings : 51 %
2.1. Study design. Fluid movement and joint capsule strains during flexion were investigated using ex vivo and in vivo rabbit knees. The joint space was divided into
Read More
Ratings : 70 %
How to Do Opposite Hip Pushes | Belly Dancing :
Ratings : 58 %
Hip Isolation Workouts - Hip Exercises & Stretches :
Ratings : 21 %
Hip Mobility On The Ball :
Ratings : 44 %
The gluteus minimus is one of the six hip abductors. It starts on your hip bone and extends out to your upper-thigh bone. This muscle is extremely
Read More
Ratings : 10 %
We need stability in much the same way that we need air. We need to supply oxygen in the right amounts, at the right times, and according to the demand. It’s a
Read More
Ratings : 10 %
How to Do Hip Twists | Belly Dancing :
Ratings : 31 %
Hip Extension (Standing) :
Ratings : 50 %
TRXtv: May Featured Movement: Week 3 :
Ratings : 57 %
How to Isolate Lower Abs | Belly Dancing :
Ratings : 74 %
A group of evolutionary biologists looked at the science of bump and grind, and say they have figured out exactly which dance movements catch a woman's eye
Read More
Ratings : 64 %
Beginner's Guide to Active Isolated Stretching. January 6, 2009. Overview. Active isolated stretching (AIS) will help you bolster your flexibility and
Read More
Ratings : 29 %
Body Control - Moving the Horse's Hips :
Ratings : 58 %
How to Use Isolations Technique in Hip Hop Dance :
Ratings : 71 %