How to Engage your Transversus Abdominis (often called TVA) muscle… Probably one of the most misunderstood muscle actions and certainly one I am most often asked …
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Very good post, Harrison. The myth that the TrA can be isolated and the whole “core stability” mantra are the biggest whores (sorry to get so vulgar)in the PT
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How to Engage your Transversus Abdominis (often called TVA) muscle… Probably one of the most misunderstood muscle actions and certainly one I am most often asked …
Read More
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From Pain to Performance by Dr. Julia Ever green Keefer (Copyright 2005) Dr. Keefer is a kinesiologist, massage therapist, fitness …
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The key to developing a truly functional training program is not to go too far in any particular direction.
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Very good post, Harrison. The myth that the TrA can be isolated and the whole “core stability” mantra are the biggest whores (sorry to get so vulgar)in the PT
Read More
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