How to isolate vmo?

Asked by Bloodsword Charles

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Answers ( 16 )

  1. Peterson Step-Up :

    how to isolate vmo

    Ratings : 64 %   

      
  2. Patello-Femoral Syndrome "knee-cap" pain. The patella, commonly referred to as the "knee cap", and its tendon transmit power from the quadriceps to the lower leg.
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    Ratings : 44 %   

      
  3. The theory behind strengthening the VMO, or vastus medialis obliquus, is based upon the muscle's line of pull that acts upon the patella during knee movement.
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    Ratings : 54 %   

      
  4. How To Activate The VMO Muscle To Prevent Knee Pain :

    how to isolate vmo

    Ratings : 27 %   

      
  5. Stronger, Healthier Knees - A Safe & Effective Method for Amputees :

    how to isolate vmo

    Ratings : 35 %   

      
  6. VMO Activation :

    how to isolate vmo

    Ratings : 10 %   

      
  7. Is there a difference between the step down and the Peterson step up? Have you found the Farmer’s Walk to help with knee pain (as it strengthens the vmo eccentrically)?
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    Ratings : 26 %   

      
  8. Definition/Description Patellofemoral Pain Syndrome (PFPS) is an umbrella term used for pain arising from the patellofemotal joint itself, or adjacent soft tissues.
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    Ratings : 28 %   

      
  9. Hi Sorry to hear about all your issues. Isolated VMO training has been shown to not be possible according to recent research. I will try and find the articles.
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    Ratings : 35 %   

      
  10. VMO How To Improve Strength In 5 Simple Steps And Reduce Knee Pain :

    how to isolate vmo

    Ratings : 22 %   

      
  11. Reviving Famagusta From Ghost Town to Eco-city? :

    how to isolate vmo

    Ratings : 46 %   

      
  12. Two Exercises to Strengthen the VMO :

    how to isolate vmo

    Ratings : 60 %   

      
  13. VMO Inner range VMO quadriceps sitting :

    how to isolate vmo

    Ratings : 23 %   

      
  14. isolation routine :

    how to isolate vmo

    Ratings : 25 %   

      
  15. Terminal Knee Extensions :

    how to isolate vmo

    Ratings : 31 %   

      
  16. VMO Inner range VMO quadriceps lying :

    how to isolate vmo

    Ratings : 28 %