How to Meditate. Once, when my daughter was five or so, she saw me sitting and referred to my practice as "medicating," and in a sense she was right; each meditation
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People only meditate consistently when they enjoy it. Here are some ways to make meditation less of a chore and more like a fun, doable thing for you.
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When I recommend meditation to my stressed-out clients, they often open their eyes wide and scrunch up their nose.
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How to Meditate. Once, when my daughter was five or so, she saw me sitting and referred to my practice as "medicating," and in a sense she was right; each meditation
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People only meditate consistently when they enjoy it. Here are some ways to make meditation less of a chore and more like a fun, doable thing for you.
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