These are some tips I suggest for controlling your thoughts: You control your thoughts not the other way around. Always remember it is you who can decide which
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Key Forms of Meditation. Since meditation is such an age old activity practised by different religions and cultures, there has been a huge range of different
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My meditation instructor said to follow my breath, but as I ran up a steep trail, 8,000 feet above sea level, I was breathing so hard that my mind could barely keep up.
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"If there is something you truly want to know, then you truly want to listen to your own wisdom. You know, meditation is learning how to listen with your
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My meditation instructor said to follow my breath, but as I ran up a steep trail, 8,000 feet above sea level, I was breathing so hard that my mind could barely keep up.
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"If there is something you truly want to know, then you truly want to listen to your own wisdom. You know, meditation is learning how to listen with your
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Naturalhealthmag is part of The American Media, Inc. Fitness & Health Network. © 2014 Weider Publications, LLC, a subsidiary of American Media, Inc.
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