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Ven. Rahula - Yoga: Good Meditation Posture :
Ratings : 60 %
Meditation Posture. When we practise meditation we need to have a comfortable seat and a good posture. When we practise meditation we need to have a comfortable …
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Ratings : 30 %
Welcome! One of the most exciting benefits of meditation is problem-solving. With just a few minutes of meditation you will be uncover something your logical mind
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Ratings : 63 %
Orientation to Zen 01 - Zazen (Zen Meditation) :
Ratings : 41 %
General guidelines for how to meditate -- posture, how long, when, how often, and how to deal with thoughts, noise, strong emotions, falling asleep.
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Ratings : 29 %
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply
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Ratings : 26 %
Correct Meditation Posture and Motivation :
Ratings : 62 %
How to Meditate. Once, when my daughter was five or so, she saw me sitting and referred to my practice as "medicating," and in a sense she was right; each meditation
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Ratings : 49 %
How to Meditate - Lower Back Posture :
Ratings : 61 %
Learn to Meditate - The Half Lotus Posture :
Ratings : 9 %
"Learn to Meditate" The "Meditation Posture" :
Ratings : 32 %
Zen Meditation Instruction (How to Meditate) :
Ratings : 51 %
How to Meditate - Sitting Postures and Hand Postures :
Ratings : 51 %
Introduction to Meditation Posture with Elizabeth Mattis Namgyel :
Ratings : 40 %
How to Meditate Properly: Meditation Techniques for Beginners [2015] :
Ratings : 68 %
How to Meditate - Beginners Introduction to Zazen :
Ratings : 48 %