Post written by Leo Babauta. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple
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Why meditate? On one level, meditation is a tool. It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier
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People only meditate consistently when they enjoy it. Here are some ways to make meditation less of a chore and more like a fun, doable thing for you.
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“We have more possibilities available in each moment than we realize.” - Thich Nhat Hanh. By Leo Babauta. I’m not a Zen monk, nor will I ever become one.
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The Mind - Alan Watts :
Ratings : 31 %
Post written by Leo Babauta. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple
Read More
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Sleep Ambience: 8 HOURS of Gentle Rain - Relaxing, Zen, Meditation, Nature Sounds :
Ratings : 69 %
Why meditate? On one level, meditation is a tool. It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier
Read More
Ratings : 39 %
Meditation in a Zen Pagoda (feat. Rumi Poetry) | THE MEDITATOR Ep 15 - Deepak Chopra :
Ratings : 48 %
People only meditate consistently when they enjoy it. Here are some ways to make meditation less of a chore and more like a fun, doable thing for you.
Read More
Ratings : 34 %
“We have more possibilities available in each moment than we realize.” - Thich Nhat Hanh. By Leo Babauta. I’m not a Zen monk, nor will I ever become one.
Read More
Ratings : 74 %
Good Life Project: Leo Babauta On Bad Habits and Massive Results :
Ratings : 10 %
Sleep Meditation - Fall Asleep - Bedtime Zen :
Ratings : 72 %
How to Stop Worrying (Zen Habits To Stardom Episode 6) :
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What To Do When You Have Creative Block? (Zen Habits To Stardom Episode 9) :
Ratings : 32 %
Chill House Erotic Buddha Lounge By the Beach - Zen, Relax & Meditation Mix :
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Matthieu Ricard: The habits of happiness :
Ratings : 70 %