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What is Mindfulness? Mindfulness is a form of self-awareness that I will describe as "a state of being in the present moment and accepting things for what they are
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Ratings : 21 %
Mindfulness Meditation Instruction :
Ratings : 26 %
8 Hour Relaxation-Nature Sounds-Birds Singing-Mindfulness Meditation-Sound of a Forest :
Ratings : 42 %
Guided Mindfulness Meditation on Overcoming Anxiety and Fear [HD] :
Ratings : 64 %
Harvard psychologist Jim Hopper explains the benefits of mindfulness accompanied by kindness, and provides resources that anyone can use to develop these capacities.
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Ratings : 59 %
Learn more about Discovery's Edge - Mindfulness: A new approach to reduce COPD hospitalizations
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Ratings : 51 %
Mindfulness Meditation (Part 1 of 2) Acceptance of Thoughts and Feelings :
Ratings : 63 %
While many of us enjoy meditating alone, meditating with others can enhance our spiritual growth significantly. In addition to helping people learn how to meditate, a
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Ratings : 55 %
Mindfulness Meditation in 20 Minutes (Guided Technique / Anxiety / Depression / Stress Relief) :
Ratings : 45 %
Mindfulness with Jon Kabat-Zinn :
Ratings : 11 %
Guided Mindfulness Meditation on Joy [HD] :
Ratings : 28 %
Practice Mindfulness Meditation with The Great Courses. Learn to be connected with the world through the techniques of meditation. On-demand access.
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Ratings : 28 %
Mindfulness Meditation Taster with Jon Kabat-Zinn :
Ratings : 23 %
Andy Puddicombe: All it takes is 10 mindful minutes :
Ratings : 15 %
Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions :
Ratings : 69 %