The best way to move forward on your own path to “here and now” is to understand the potential obstacles to mindfulness and plan how you’ll deal with them.
Read More
As more adults turn to mindfulness practices like yoga and meditation to combat mounting stress in their own lives (91 percent of Americans experienced
Read More
At one time or another, we’ve all experienced rushing mindlessly through our daily routines, missing how there are many opportunities to turn routine activities
Read More
Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition
Read More
Mindfulness is "the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment
Read More
Mindfulness exercise :
Ratings : 14 %
The best way to move forward on your own path to “here and now” is to understand the potential obstacles to mindfulness and plan how you’ll deal with them.
Read More
Ratings : 38 %
TEDxSunsetPark - Diana Winston - The Practice of Mindfulness :
Ratings : 10 %
As more adults turn to mindfulness practices like yoga and meditation to combat mounting stress in their own lives (91 percent of Americans experienced
Read More
Ratings : 24 %
How to Practice Mindfulness Meditation and What Mindfulness Is :
Ratings : 19 %
At one time or another, we’ve all experienced rushing mindlessly through our daily routines, missing how there are many opportunities to turn routine activities
Read More
Ratings : 31 %
Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition
Read More
Ratings : 63 %
Mindfulness - How To Actually Practice Mindfulness & Conquer Your Emotions :
Ratings : 15 %
Mindfulness is "the intentional, accepting and non-judgemental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment
Read More
Ratings : 11 %
Mindfulness with Jon Kabat-Zinn :
Ratings : 68 %
STOP: A Short Mindfulness Practice :
Ratings : 62 %
Mindfulness Meditation: Benefits to practicing Mindfulness :
Ratings : 31 %
What happens in our brain when we practice mindfulness? :
Ratings : 44 %
Mindfulness Practices to Improve Wellbeing :
Ratings : 68 %