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How to Relieve Hand Pain. Chronic hand pain is frequently caused by conditions such as arthritis, Raynaud's syndrome and carpal tunnel syndrome. …
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The foam roller is your friend. This simple and handy device can reduce muscle soreness, speed recovery, and even relieve stress. Taking a few minutes out of your …
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A sore calf muscle typically results from sudden or unusually strenuous exercise leading to muscle strain. Stress, cold weather, and vitamin deficiency can
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