How to Relieve Muscle Soreness After Exercise Last Updated: Feb 04, 2014 | By Solomon Branch. A man flexes the foot of a female athlete. Photo Credit
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Delayed onset muscle soreness (DOMS), also called muscle fever, is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise.
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Stretch Before relaxing in your recliner, stretch your muscles before they stiffen, helping them to become more pliable and flexible. As oxygen flows into your
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How to Relieve Muscle Soreness After Exercise Last Updated: Feb 04, 2014 | By Solomon Branch. A man flexes the foot of a female athlete. Photo Credit
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