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Take a deep breath in and pull your shoulders back. Imagine that you are trying to touch your lower back with your shoulder blades to pull the muscles tight.
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1. J Physiother. 2011;57(3):197. doi: 10.1016/S1836-9553(11)70045-5. Shoulder Pain and Disability Index (SPADI). Breckenridge JD(1), McAuley JH.
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Correction: An earlier version of this article referred to Jenny Luu as Jennifer Luu. By Justin Moyer September 24, 2012 Follow @justinwmmoyer When Jason
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·per 1 (hăm′pÉ™r) tr.v. ham·pered, ham·per·ing, ham·pers. To prevent the free movement, action, or progress of: Fog hampered the rescue effort.
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