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How to train glutes and hamstrings. Featuring Gym Girl & WBFF Pro Emily Reynolds :
Ratings : 61 %
How to Do the swimmer exercise to workout hamstrings, glutes and core muscles. In order to do the swimmer exercise, you need to be flat on the ground (on your belly
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Ratings : 21 %
If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day and age, you can’t
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Ratings : 17 %
When I say bikini competition glutes, I mean the kind that deserve to win, not the loose, jiggly ones I see scoring trophies at amateur level competitions these days.
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Ratings : 62 %
The 5 Steps To Strong & Powerful Glutes :
Ratings : 39 %
Nathalia Says: "This is a very effective movement that strongly hits the glutes. If you need to build up strength, start with glute extensions on the floor.
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Ratings : 25 %
Boost Your Biking: 3 Power Exercises To Strengthen Your Glutes. By Triathlete; Published Jan 20, 2011; Updated Oct 24, 2012 at 4:27 PM UTC
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Ratings : 12 %
WORKOUT AT HOME GLUTES :
Ratings : 66 %
Victoria's Secret Angel Butt Workout :
Ratings : 15 %
8 min buns - butt workout :
Ratings : 42 %
Train Like An Angel: Runway Butt :
Ratings : 46 %
Amazing BUTT Workout: How to get a Sexy Booty! :
Ratings : 53 %
Bodybuilding Tip: How to Train for Massive Muscular Legs and Glutes @hodgetwins :
Ratings : 51 %
Train Like An Angel 2014: Candice Swanepoel Butt Workout :
Ratings : 30 %
How to train GLUTES by Roberta Zúñiga :
Ratings : 32 %