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VMO Activation :
Ratings : 41 %
Vastus Lateralis Focused Hacks 5.10.14 :
Ratings : 18 %
How to Train Your VMO (Vastus Medialis) | Knee Exercises :
Ratings : 57 %
3 'Teardrop' Development Exercises :
Ratings : 72 %
How To Train The Vastus Medialis-Tear Drop Of The Quads 2-Key Exercises :
Ratings : 72 %
Learn how to train your VMO (vastus medialis oblique) in this Howcast video about physical therapy exercises for the knees.
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Ratings : 57 %
Vastus medialis also known as the VMO or "the teardrop muscle". It's a quad on the inside of your leg right above the knee. This muscle has caused me no end to misery
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Ratings : 47 %
A few of the exercises I use to target the vastus medialis are: Lunges (rear, forward, lateral) Step ups Lateral step ups Hack squats Split Squats
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Ratings : 15 %
The 2 Best ways to Strengthen and Stabilize the VMO (Vastus Medialis Oblique) muscles :
Ratings : 74 %
Quadriceps Exercises: a list of the most effective quad exercises to correctly train your legs. Quadriceps exercises are illustrated through 3D videos that highlight
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Ratings : 10 %
It’s easy to become imbalanced in quadriceps development, which can result in injury or even just an odd-looking quad muscle. In a recent Journal of Strength and
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Ratings : 34 %
Vastus Medialis & Vastus Lateralis - Leg exercise :
Ratings : 73 %
Banded Vastus Lateralis Focus Leg Press 3.15.14 :
Ratings : 11 %
How To Build Massive Legs - Buff Dudes :
Ratings : 39 %
3 Strengthening Exercises for the Vastus Medialis :
Ratings : 55 %