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The Institute of Medicine’s recommended intake of vitamin B6 (also called pyridoxine) is 1.3 to 1.7 milligrams per day, depending on age and gender.34
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Vitamin B6 (Pyridoxine) Overview. Vitamin B6, also called pyridoxine, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel
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Large doses of B vitamins can halve the rate of brain shrinkage in elderly people with memory problems. It may slow their progression toward dementia.
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Vitamin B 6 refers to a group of chemically very similar compounds which can be interconverted in biological systems. Vitamin B 6 is part of the vitamin B complex
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