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30 Day Challenge: Day 18: HIIT to Be Fit! Jump Rope and Fat Burn :
Ratings : 18 %
Jump Rope Double Under-Scissor Combo [Bloom to Fit] :
Ratings : 44 %
50 Jump Rope Exercises to Build a Better Body [Bloom to Fit] :
Ratings : 58 %
Jump Rope Variation Demo - The Criss Cross [Bloom to Fit] :
Ratings : 12 %
The Jump Rope Manifesto is a perfect guide to getting started with skipping rope. Learn everything you need to know about jump ropes and their awesome benefits!
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Ratings : 71 %
CrossRope 2.0 Jump Rope System in Action [Bloom to Fit] :
Ratings : 61 %
Jump Rope Variation Demo - Side Swing [Bloom to Fit] :
Ratings : 62 %
23 Skipping Rope Exercises for a Killer Body :
Ratings : 67 %
Benefits of skipping rope? It's light, portable and relatively inexpensive. I can bring it to the gym or I can stay home and build an entire workout around it.
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Ratings : 18 %
Jump Rope Training: Speed Work with 3Oz Crossrope [Bloom to Fit] :
Ratings : 33 %
Jump Rope Workout 3 Ways to Get Fit with a Jump Rope Blast fat, build muscle, and improve cardio—all with a $10 tool. Published: March 31, 2014 | By
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Ratings : 34 %
The Largest Online Selection of CrossFit + Cardio Jump Ropes. Every CrossFit athlete needs a good jump rope for day to day workouts and to step up and get better at
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Ratings : 38 %
Jump Rope Freestyle with Rogue SR-1 Rope [Bloom to Fit] :
Ratings : 72 %
Correct Jump Rope Technique. Hold handles with a firm grip, elbows close to sides; Make small circles with wrists while turning the rope; Keep torso relaxed, head
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Ratings : 61 %
Jump Rope Workout, Leg Toning Exercise, Fit How To :
Ratings : 48 %