Register Now
You need to be registered to access all features and be part of the community.
Don't worry it's free !
Register Now
Lost Password
Lost your password? Please enter your username and email address. You will receive a link to create a new password via email.
Making this exercise your main squeeze during pregnancy can speed your recovery after delivery.
Read More
Ratings : 65 %
Step by step instructions on doing kegel exercises to strengthen your PC muscles.
Read More
Ratings : 68 %
Kegel Exercise The Wheel The Half-Locust The Locust Head to Knee Yoga Nidra. There is a separate page devoted to each of the following postures in the Postures series
Read More
Ratings : 55 %
Use Kegel Exercise to Overcome Self-Criticism and Become a Powerful Woman (Jade Egg Practice) :
Ratings : 55 %
How to Kegel Exercises for men :
Ratings : 68 %
KEY by Jopen Stella II Double Kegel Ball Set Dallas Novelty :
Ratings : 67 %
Are you doing Kegels wrong?! :
Ratings : 35 %
Kegel exercises for men Controlling ejaculation is a huge issue for many men, one that they are often too embarrassed to bring up. How do I control myself?
Read More
Ratings : 50 %
Kegels: The Super Underrated PE ExerciseThe discussion is not medical advice or a replacement for such. Please view our Medical Disclaimer and consult your physician
Read More
Ratings : 43 %
Yoga version of kegel exercises for men and women :
Ratings : 11 %
How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises :
Ratings : 9 %
Kegel Exercise Instruction Video :
Ratings : 64 %
Kegel Exercises - 4 Steps to Strengthen Pelvic Floor Muscles :
Ratings : 64 %
PUSSYPOWER Exercise Inside Out (Jade Egg Practice/Kegel Exercise) - IN HEBREW :
Ratings : 67 %