Regular exercise is an excellent way to boost your mood and get in shape. Learn more from WebMD about the benefits of daily exercise on depression and how to get started.
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Everyone's heard of runner's high, the overwhelming sense of ecstasy you feel when you run really hard. Endorphins are responsible — your brain naturally produces
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How to Boost Endorphins Last Updated: Feb 10, 2014 | By Kay Ireland. Stay happy by boosting endorphin production. Photo Credit Maridav/iStock/Getty …
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