A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the
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Push-Ups, Face Pulls, and Shrugs(...)for Strong and Healthy Shoulders! by Bill Hartman and Mike Robertson. Tech note: This article contains videos delivered in Flash.
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Name of Activity: Fun Push Ups. Purpose of Activity: To help students increase muscular strength and endurance. Activity cues: Eyes up, hands shoulder width apart
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A push-up (or press-up) is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups exercise the
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