Register Now
You need to be registered to access all features and be part of the community.
Don't worry it's free !
Register Now
Lost Password
Lost your password? Please enter your username and email address. You will receive a link to create a new password via email.
The jumping lunge is a plyometric version of your standard lunge - as such, it may be more intense exercise (especially for your calf muscles) than what
Read More
Ratings : 39 %
How to Do Squats and Lunges. Would you like to strengthen and tone your lower body? Keep reading after the jump for some helpful information and ideas on how you can
Read More
Ratings : 71 %
How to Do Side Lunges :
Ratings : 57 %
How to do a proper lunge exercise :
Ratings : 60 %
To correctly perform lunges, start by standing with your hands either on your hips or with your fingers interlocked and placed behind your head.
Read More
Ratings : 12 %
Lunges great for the legs and butt! They can be done with or without weights, at the gym or at home.
Read More
Ratings : 68 %
Variations of Lunges. The Lunge Exercise is the ONLY exercise needed to build or tone the legs and glutes. Forget Squats.
Read More
Ratings : 33 %
How to Do a Lunge | Thighs Workout :
Ratings : 18 %
How to Do a Lunge | Gym Workout :
Ratings : 71 %
How To Do Lunges The Correct Way (Exercise for your Butt, Quads, Hamstrings) :
Ratings : 70 %
How to Do a Jumping Lunge | Plyometric Exercises :
Ratings : 68 %
100 Rep Lunge Challenge - Thigh Toning, Butt Lifting Lunge Workout with No Equipment :
Ratings : 56 %
How To: Dumbbell Stepping Lunge :
Ratings : 50 %
The Perfect Lunge - Static Lunge Technique Video :
Ratings : 51 %