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Incorporate gymnastic rings into your workout routine. Part IV is an illustrated guide on performing an advanced maneuver - the muscle-up.
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Ratings : 40 %
"mess you up" November2002 THECrossFit Journal The Muscle-up The muscle-up is astonishingly difficult to perform, unrivaled in building upper
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Ratings : 41 %
How To Do a "Muscle Up" Tutorial (My Favorite Upper Body Exercise) -- Big Brandon Carter :
Ratings : 37 %
HOW To Do a Muscle Up (3 Simple Steps) :
Ratings : 74 %
Muscle-Ups The Ultimate Upper Body Exercise by Al Kavadlo, CSCS – 12/02/2011. In strength and bodybuilding circles, the bench press is considered the king of upper
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Ratings : 36 %
How to do a Muscle up! (Tutorial) - Bar Brothers DK :
Ratings : 52 %
Pull-ups & Chin-ups video and picture demonstration, (...) How to Perform Pull-ups & Chin-ups. (...) Here are all of the muscles used during a pull-up:
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Ratings : 19 %
How To Do A Muscle Up - Fast & Easy Tutorial :
Ratings : 69 %
No single bodyweight exercise works your entire upper body as thoroughly as a muscle-up. It is truly the king of bodyweight exercises, bar none.
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Ratings : 37 %
How To: Muscle-Up (Step by Step Progression) :
Ratings : 72 %
How To Do A Muscle Up ➔ Tutorial :
Ratings : 66 %
Muscle Up Tutorial: How to do a muscle up :
Ratings : 69 %
How To Perform A Bar Muscle-Up with Frank Medrano :
Ratings : 71 %