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Instead, they remind us how hard it is to make up for sleep deficits. If you went to bed late for five nights in a row, says Clete A. Kushida, MD, Ph.D.
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Sleep and stress relief go hand in hand. Do they seem like a goal that is out of reach for you? Try these dependable tips to get the rest you need.
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, from a Reader on the Web. I have a comment and concern with sleep deprivation. Several of my friends actually stay up and get only 3 hours of sleep then
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Sleep deprivation is rampant — and risky. Wake up to the dangers.
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