Post-workout pain is more than unpleasant. It also can discourage you from exercising. Fight back against cramps, joint pain, and sore muscles with these expert tips.
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You can generally treat soreness after massage by resting and drinking lots of fluids. If the soreness lasts for more than
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Post-workout pain is more than unpleasant. It also can discourage you from exercising. Fight back against cramps, joint pain, and sore muscles with these expert tips.
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Natural, at-home remedies that almost anyone can use to help prevent and self-treat muscle soreness.
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